Spanish rice

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Nutrition Facts

Per 100g

About This Product

Spanish rice by La Preferida provides 373 calories, 8.5g protein, 5.1g fat, and 76.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.7g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1102mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

precooked long grain rice (enriched with niacin, iron, thiamin, and folic acid), dehydrated onion, salt, dehydrated tomato, canola oil, palm oil, potassium chloride, dehydrated green bell peppers, monosodium glutamate, paprika, hydrolyzed corn protein, chili powder (chili pepper, spices, salt, garlic powder), spices, dehydrated garlic, dehydrated red bell peppers, oleoresin paprika, less than 2% silicon dioxide (to prevent caking),