TORTILLAS de maíz
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Nutrition Facts
Per 100g
About This Product
TORTILLAS de maíz by La Providencia scores 8/10 for Heart Health based on very low saturated fat.
TORTILLAS de maíz by La Providencia provides 360 calories, 4.3g protein, 2.1g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
TORTILLAS de maíz by La Providencia sits near the middle of the flours category with 360 kcal per 100g (category avg: 359). Low protein at just 4.3g per 100g — well below the 10.9g average.
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 359)
- •Protein: 4.3g per 100g (category avg: 10.9g)
- •Fiber: 2.1g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If TORTILLAS de maíz doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Corn masa flour, water, lime, cellulose gum.