Refried Pinto Beans
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Nutrition Facts
Per 100g
About This Product
Refried Pinto Beans by La Sierra scores 8/10 for Weight Loss based on low calorie density.
Refried Pinto Beans by La Sierra provides 108 calories, 4.6g protein, 4.6g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Refried Pinto Beans by La Sierra sits near the middle of the canned beans category with 108 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 108 kcal per 100g (category avg: 93)
- •Protein: 4.6g per 100g (category avg: 5.2g)
- •Sugars: 0.8g per 100g (category avg: 2.5g)
- •Fiber: 3.1g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Refried Pinto Beans is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.