Sardines
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein16.5g
Total Fat7.1g
Saturated Fat3.5g
Carbohydrates0.0g
Sugars1.5g
Fiber0.0g
Sodium188mg
Protein per 100 kcal12.7g
About This Product
Sardines by La Sirena scores 9/10 for Clean Label based on processed food (nova 3).
Sardines by La Sirena provides 129 calories, 16.5g protein, 7.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
Sardines (fish), tomato sauce, red chili pepper and salt.
Allergens
fish