Sardines
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein16.5g
Total Fat7.1g
Saturated Fat3.5g
Carbohydrates0.0g
Sugars1.5g
Fiber0.0g
Sodium188mg
Protein per 100 kcal12.7g
About This Product
Sardines by La Sirena provides 129 calories, 16.5g protein, 7.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
Sardines (fish), tomato sauce, red chili pepper and salt.
Allergens
fish