Classic Lorraine Quiche
🫀1/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories246 kcal
Protein10.8g
Total Fat14.6g
Saturated Fat6.2g
Carbohydrates17.7g
Sugars1.5g
Fiber0.8g
Sodium423mg
Protein per 100 kcal4.4g
About This Product
Classic Lorraine Quiche by la terra fina scores 9/10 for Kids / Growing based on good protein for growth.
Classic Lorraine Quiche by la terra fina provides 246 calories, 10.8g protein, 14.6g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Egg whites, milk (vitamin d3), wheat flour, swiss cheese (pasteurized cows milk, cultures of harmless lactic acid bacteria, microbial rennet, salt, calcium chloride), palm oil shortening, bacon, (cured with: water, salt, sugar, smoke flavoring, sodium pho
Allergens
eggsglutenmilk