QUICHE
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Nutrition Facts
Per 100g
About This Product
QUICHE by la terra fina scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
QUICHE by la terra fina provides 231 calories, 8.5g protein, 13.1g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals.
- ✓Minimal sugar content at just 1.5g per 100g.
Ingredients
Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Spinach, Swiss Cheese (pasteurized part skim milk, salt, enzymes, cheese cultures), Artichokes (artichoke, citric acid, ascorbic acid), Palm Oil, Water, Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Onions, Canola Oil, LESS THAN 2% OF: Corn Starch, Cane Sugar, Butter (cream, salt), Isolated Oat Fiber, Black Pepper, Nutmeg