Spinach & Artichoke Quiche
🫀2/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories223 kcal
Protein8.5g
Total Fat13.1g
Saturated Fat5.4g
Carbohydrates17.7g
Sugars1.5g
Fiber1.5g
Sodium377mg
Protein per 100 kcal3.8g
About This Product
Spinach & Artichoke Quiche by la terra fina scores 8/10 for Kids / Growing based on low sugar.
Spinach & Artichoke Quiche by la terra fina provides 223 calories, 8.5g protein, 13.1g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Egg whites, milk (vitamin d3), wheat flour, spinach, swiss cheese (pasteurized cows milk, cultures of harmless lactic acid bacteria, microbial rennet, salt, calcium chloride), palm oil shortening, artichokes, water, monterey jack cheese (pasteurized milk,