4 Net Carb Whole Wheat Carb Cutting Tortillas
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Nutrition Facts
Per 100g
About This Product
4 Net Carb Whole Wheat Carb Cutting Tortillas by La Tortilla Factory scores 9/10 for Heart Health based on very low saturated fat.
4 Net Carb Whole Wheat Carb Cutting Tortillas by La Tortilla Factory provides 121 calories, 2.7g protein, 2.5g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
4 Net Carb Whole Wheat Carb Cutting Tortillas by La Tortilla Factory is a lower-calorie option in the bread category at 121 kcal per 100g, compared to the category average of 297. Low protein at just 2.7g per 100g — well below the 9.3g average. Very low sugar at 0.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 121 kcal per 100g (category avg: 297)
- •Protein: 2.7g per 100g (category avg: 9.3g)
- •Sugars: 0.2g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 4 Net Carb Whole Wheat Carb Cutting Tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED WHEAT STARCH, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, PALM OIL (AND/OR SOYBEAN OIL), WHEAT PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, MONO-AND DIGLYCERIDES, SALT, FUMARIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID), SUCRALOSE. CONTAINS WHEAT.