Ivory Teff Wraps, Gluten Free
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Nutrition Facts
Per 100g
About This Product
Ivory Teff Wraps, Gluten Free by La Tortilla Factory scores 9/10 for Heart Health based on very low saturated fat.
Ivory Teff Wraps, Gluten Free by La Tortilla Factory provides 144 calories, 3.9g protein, 3.6g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 144 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Ivory Teff Wraps, Gluten Free by La Tortilla Factory is a lower-calorie option in the bread category at 144 kcal per 100g, compared to the category average of 297. Low protein at just 3.9g per 100g — well below the 9.3g average. Very low sugar at 0.7g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 144 kcal per 100g (category avg: 297)
- •Protein: 3.9g per 100g (category avg: 9.3g)
- •Sugars: 0.7g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ivory Teff Wraps, Gluten Free doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Tapioca flour, Whole grain ivory teff flour, Whole grain millet flour, Expeller pressed canola oil, Xanthan gum, Rapeseed lecithin, Guar gum, Sea salt, Organic honey, Baking powder, Calcium propionate, Sorbic acid.