Crackers

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Nutrition Facts

Per 100g

About This Product

Crackers by La Unica scores 9/10 for Energy based on good carb content for sustained energy.

Crackers by La Unica provides 467 calories, 13.3g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.