Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana
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Nutrition Facts
Per 100g
About This Product
Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana by La vaquita scores 8/10 for Heart Health based on very low saturated fat.
Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana by La vaquita provides 92 calories, 2.9g protein, 1.9g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana by La vaquita sits near the middle of the yogurts category with 92 kcal per 100g (category avg: 96). Sugar is a concern at 15.0g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 15.0g per 100g (category avg: 9.7g)
- •Fiber: 1.9g per 100g (category avg: 1.2g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Banana Fruit & Yogurt Smoothie, Strawberry Banana doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Grade A Skim Milk, Strawberry Banana Base (Water, Sugar, Strawberry Puree, Banana Puree, Modified Food Starch, Natural Flavors, Pectin, Red #40 [Color], Calcium Chloride), Liquid Sugar (Sugar, Water), Cream, Sugar, Polydextrose, Modified Food Starch, Gelatin, Tricalcium Phosphate, Mono And Diglycerides, Pectin, Potassium Sorbate (Maintains Freshness)