La yogurt
🫀6/10
💪4/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein3.5g
Total Fat2.9g
Saturated Fat1.8g
Carbohydrates13.5g
Sugars11.2g
Fiber0.0g
Sodium47mg
Protein per 100 kcal3.8g
About This Product
La yogurt by La Yogurt scores 7/10 for Clean Label based on no additives detected.
La yogurt by La Yogurt provides 94 calories, 3.5g protein, 2.9g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Clean Label
Deep Analysis
La yogurt by La Yogurt sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 11.2g per 100g (category avg: 9.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If La yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.