La yogurt, probiotic lowfat yogurt, strawberry kiwi
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
La yogurt, probiotic lowfat yogurt, strawberry kiwi by La Yogurt scores 8/10 for Bone Health based on low sodium preserves calcium.
La yogurt, probiotic lowfat yogurt, strawberry kiwi by La Yogurt provides 112 calories, 4.1g protein, 0.9g fat, and 21.8g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
La yogurt, probiotic lowfat yogurt, strawberry kiwi by La Yogurt sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96). Sugar is a concern at 19.4g per 100g (101% above category average).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 19.4g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If La yogurt, probiotic lowfat yogurt, strawberry kiwi doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a contains low fat milk, sugar , nonfat milk solids, modified cornstarch, fructose, strawberry puree, kiwi puree, kosher gelatin, natural flavors, locust, puree. kosher gelatin bean gum, pectin, citric acid concentrated black carrot juice (color), potassium sorbate (to maintain freshness), vitamin d3 and annatto (color).