Lite & Sensible Plain Probiotic Yogurt
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein5.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.6g
Sugars7.6g
Fiber0.0g
Sodium118mg
Protein per 100 kcal10.0g
About This Product
Lite & Sensible Plain Probiotic Yogurt by La Yogurt provides 53 calories, 5.3g protein, 0.0g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Muscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk and nonfat milk solids. contains active yogurt cultures l. bulgaricus, s. thermophilus, bifidobacterium, l. acidophilus and l. casei cultures.