Plain Greek Lowfat Yogurt, Plain
🫀7/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein10.0g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates4.7g
Sugars4.7g
Fiber0.0g
Sodium47mg
Protein per 100 kcal13.6g
About This Product
Plain Greek Lowfat Yogurt, Plain by La yogurt provides 73 calories, 10.0g protein, 2.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream.
Allergens
milk