Plain Greek Lowfat Yogurt, Plain
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Nutrition Facts
Per 100g
About This Product
Plain Greek Lowfat Yogurt, Plain by La yogurt scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain Greek Lowfat Yogurt, Plain by La yogurt provides 73 calories, 10.0g protein, 2.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Plain Greek Lowfat Yogurt, Plain by La yogurt sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Greek Lowfat Yogurt, Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream.