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Probiotic Lowfat Yogurt

🫀7/10
💪4/10
🔥5/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories112 kcal
Protein4.1g
Total Fat2.1g
Saturated Fat1.5g
Carbohydrates19.4g
Sugars16.5g
Fiber0.0g
Sodium56mg
Protein per 100 kcal3.7g

About This Product

Probiotic Lowfat Yogurt by La Yogurt provides 112 calories, 4.1g protein, 2.1g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 112 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health

Ingredients

Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, nonfat milk solids, cherry puree, bittersweet chocolate pieces (chocolate, cocoa butter, sugar), kosher gelatin, pectin, citric acid, potassium sorbate (to maintain freshness), natural flavors, malic acid, concentrated fruit and vegetable juice (color), guar gum, calcium citrate, sodium citrate, vitamin a palmitate and vitamin d3. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei.