Probiotic rich & creamy low fat yogurt banana
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Nutrition Facts
Per 100g
About This Product
Probiotic rich & creamy low fat yogurt banana by La Yogurt scores 8/10 for Bone Health based on low sodium preserves calcium.
Probiotic rich & creamy low fat yogurt banana by La Yogurt provides 106 calories, 4.1g protein, 0.6g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Probiotic rich & creamy low fat yogurt banana by La Yogurt sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 17.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 17.1g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Probiotic rich & creamy low fat yogurt banana doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids, modified cornstarch, banana puree, fructose, kosher gelatin, natural flavors, citric acid, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3, and turmeric (color).