Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by la yogurt scores 7/10 for Heart Health based on very low saturated fat.
Yogurt by la yogurt provides 59 calories, 3.5g protein, 0.0g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yogurt by la yogurt is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.