Yogurt
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.2g
Sugars8.8g
Fiber0.0g
Sodium41mg
Protein per 100 kcal6.0g
About This Product
Yogurt by la yogurt provides 59 calories, 3.5g protein, 0.0g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing