Goat Cheese Original
🫀2/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein14.3g
Total Fat25.0g
Saturated Fat16.1g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium375mg
Protein per 100 kcal4.4g
About This Product
Goat Cheese Original by Laclare Family Creamery scores 8/10 for Kids / Growing based on good protein for growth.
Goat Cheese Original by Laclare Family Creamery provides 321 calories, 14.3g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean LabelKids / Growing