Chocolate Whole Milk
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Nutrition Facts
Per 100g
About This Product
Chocolate Whole Milk by Lactaid scores 8/10 for Bone Health based on low sodium preserves calcium.
Chocolate Whole Milk by Lactaid provides 88 calories, 3.3g protein, 3.3g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chocolate Whole Milk by Lactaid sits near the middle of the milk category with 88 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 10.0g per 100g (category avg: 8.9g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Whole Milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Milk, sugar, nonfat milk, cocoa processed with alkali, salt, vanillin (artificial flavor), carrageenan, lactase enzyme* and vitamin d3.