Lowfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Lowfat Yogurt by Lacto scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat Yogurt by Lacto provides 62 calories, 4.9g protein, 1.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Lowfat Yogurt by Lacto is a lower-calorie option in the yogurts category at 62 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 96)
- •Protein: 4.9g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Lowfat Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt cultures.