Lowfat Yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein4.9g
Total Fat1.3g
Saturated Fat0.9g
Carbohydrates7.1g
Sugars7.1g
Fiber0.0g
Sodium76mg
Protein per 100 kcal7.9g
About This Product
Lowfat Yogurt by Lacto scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat Yogurt by Lacto provides 62 calories, 4.9g protein, 1.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt cultures.