Lady's Choice Real Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Lady's Choice Real Mayonnaise by Lady's Choice scores 7/10 for Bone Health based on contains calcium sources (calcium).
Lady's Choice Real Mayonnaise by Lady's Choice provides 700 calories, 0.0g protein, 73.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 700 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lady's Choice Real Mayonnaise by Lady's Choice sits near the middle of the mayonnaise category with 700 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 700 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 13.3g per 100g
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lady's Choice Real Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Soybean Oil, Water, Sugar, Eggs, Vinegar, Iodized Salt, Modified Food Starch, Corn Syrup, Lactic Acid, Spices, Potassium Sorbate (Preservative), Xanthan Gum, Beta-Carotene (Color), Calcium Disodium EDTA (to protect flavor).