Mák mletý
🫀8/10
💪6/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein22.0g
Total Fat30.0g
Saturated Fat3.5g
Carbohydrates17.0g
Sugars3.0g
Fiber18.0g
Sodium8mg
Protein per 100 kcal4.7g
About This Product
Mák mletý by Lagris scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mák mletý by Lagris provides 464 calories, 22.0g protein, 30.0g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 18.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing