Candied Nuts Maple Glazed
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein13.3g
Total Fat43.3g
Saturated Fat6.7g
Carbohydrates36.7g
Sugars20.0g
Fiber6.7g
Sodium167mg
Protein per 100 kcal2.7g
About This Product
Candied Nuts Maple Glazed by Lakanto scores 7/10 for Energy based on fiber provides sustained energy release.
Candied Nuts Maple Glazed by Lakanto provides 500 calories, 13.3g protein, 43.3g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Almonds, Walnuts, Cashews, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Coconut Oil, Maple Syrup, Natural Flavor, Sea Salt.