Candied Nuts Maple Glazed
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories500 kcal
Protein13.3g
Total Fat43.3g
Saturated Fat6.7g
Carbohydrates36.7g
Sugars20.0g
Fiber6.7g
Sodium167mg
Protein per 100 kcal2.7g
About This Product
Candied Nuts Maple Glazed by Lakanto provides 500 calories, 13.3g protein, 43.3g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Almonds, Walnuts, Cashews, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Coconut Oil, Maple Syrup, Natural Flavor, Sea Salt.