Cinnamon Almond Granola
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Nutrition Facts
Per 100g
About This Product
Cinnamon Almond Granola by Lakanto scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Cinnamon Almond Granola by Lakanto provides 7 calories, 10.0g protein, 50.0g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 150.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 7 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (30.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cinnamon Almond Granola by Lakanto is a lower-calorie option in the cereals category at 7 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 7 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Saturated fat: 30.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 30.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cinnamon Almond Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.