
Keto Granola, Chocolate Crunch
🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein10.0g
Total Fat43.3g
Saturated Fat26.7g
Carbohydrates36.7g
Sugars16.7g
Fiber13.3g
Sodium200mg
Protein per 100 kcal2.0g
About This Product
Keto Granola, Chocolate Crunch by Lakanto provides 500 calories, 10.0g protein, 43.3g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (26.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label