Keto Granola Cinnamon Almond Crunch
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Nutrition Facts
Per 100g
About This Product
Keto Granola Cinnamon Almond Crunch by Lakanto scores 7/10 for Clean Label based on no additives detected.
Keto Granola Cinnamon Almond Crunch by Lakanto provides 533 calories, 10.0g protein, 50.0g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (30.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Keto Granola Cinnamon Almond Crunch by Lakanto is calorie-dense at 533 kcal per 100g — 31% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Saturated fat: 30.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 30.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Keto Granola Cinnamon Almond Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.