Greek Yogurt & Gel
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt & Gel by Lakeview Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt & Gel by Lakeview Farms provides 91 calories, 3.0g protein, 0.5g fat, and 19.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt & Gel by Lakeview Farms sits near the middle of the yogurts category with 91 kcal per 100g (category avg: 96). Sugar is a concern at 18.2g per 100g (88% above category average).
Nutrition Breakdown
- •Calories: 91 kcal per 100g (category avg: 96)
- •Protein: 3.0g per 100g (category avg: 5.7g)
- •Sugars: 18.2g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt & Gel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Blueberry gelatin (water, sugar, gelatin, citric acid, vegetable juice (color), natural flavor, sodium citrate, salt, potassium sorbate [preservative]), low fat blueberry greek yogurt (cultured skim milk*, sugar, cream, water, milk protein isolate, modified corn starch, gelatin, natural flavor, citric acid, vegetable juice [color], potassium sorbate [preservative]).