Chopped Dates With Oat Flour Organic
🫀10/10
💪3/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories325 kcal
Protein5.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates72.5g
Sugars52.5g
Fiber7.5g
Sodium0mg
Protein per 100 kcal1.5g
About This Product
Chopped Dates With Oat Flour Organic by Lakewood scores 10/10 for Heart Health based on very low saturated fat.
Chopped Dates With Oat Flour Organic by Lakewood provides 325 calories, 5.0g protein, 2.5g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (52.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label