Oat Matzo
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories344 kcal
Protein12.5g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates65.6g
Sugars0.0g
Fiber9.4g
Sodium0mg
Protein per 100 kcal3.6g
About This Product
Oat Matzo by Lakewood scores 10/10 for Energy based on good carb content for sustained energy.
Oat Matzo by Lakewood provides 344 calories, 12.5g protein, 6.3g fat, and 65.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing