Quick rolled oats organic
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories425 kcal
Protein15.0g
Total Fat7.5g
Saturated Fat1.3g
Carbohydrates75.0g
Sugars0.0g
Fiber12.5g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Quick rolled oats organic by Lakewood scores 10/10 for Heart Health based on very low saturated fat.
Quick rolled oats organic by Lakewood provides 425 calories, 15.0g protein, 7.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing