Steel Cut Oats Organic
🫀10/10
💪5/10
🔥7/10
🩸10/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories400 kcal
Protein15.0g
Total Fat7.5g
Saturated Fat0.0g
Carbohydrates65.0g
Sugars0.0g
Fiber20.0g
Sodium0mg
Protein per 100 kcal3.8g
About This Product
Steel Cut Oats Organic by Lakewood scores 10/10 for Heart Health based on low saturated fat.
Steel Cut Oats Organic by Lakewood provides 400 calories, 15.0g protein, 7.5g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic steel cut oats