Jogurts
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories84 kcal
Protein9.0g
Total Fat0.9g
Saturated Fat0.1g
Carbohydrates10.1g
Sugars9.4g
Fiber0.0g
Sodium90mg
Protein per 100 kcal10.7g
About This Product
Jogurts by Lakto scores 7/10 for Heart Health based on very low saturated fat.
Jogurts by Lakto provides 84 calories, 9.0g protein, 0.9g fat, and 10.1g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing