2% milkfat greek griego lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
2% milkfat greek griego lowfat yogurt by Lala scores 8/10 for Bone Health based on low sodium preserves calcium.
2% milkfat greek griego lowfat yogurt by Lala provides 107 calories, 8.0g protein, 1.3g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
2% milkfat greek griego lowfat yogurt by Lala sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 2% milkfat greek griego lowfat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a cultured pasteurized reduced fat milk, sugar, strawberries, raspberry puree, blackberry puree, milk protein concentrate, corn starch, pectin, corn starch-modified, natural flavors, citric acid, potassium sorbate (to maintain freshness), fruit and vegetable juice (for color), stevia leaf extract (natural sweetener), live active cultures: s. thermophilus, l. bulgaricus.