durazno
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Nutrition Facts
Per 100g
About This Product
durazno by LALA scores 7/10 for Heart Health based on very low saturated fat.
durazno by LALA provides 76 calories, 2.0g protein, 1.6g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
durazno by LALA sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96). Low protein at just 2.0g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 2.0g per 100g (category avg: 5.7g)
- •Sugars: 12.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If durazno doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.