Gold Cookies & Cream
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Nutrition Facts
Per 100g
About This Product
Gold Cookies & Cream by LaLa scores 9/10 for Kids / Growing based on good protein for growth.
Gold Cookies & Cream by LaLa provides 80 calories, 13.3g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Gold Cookies & Cream by LaLa sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 13.3g per 100g — 133% above average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 13.3g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gold Cookies & Cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED GRADE A PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, PECTIN, VANILLA BEANS, LEMON, JUICE CONCENTRATE, STEVIA SWEETENER, POTASSIUM SORBATE (TO PRESERVE, FRESHNESS), NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3