
Gold yogurt smoothie
🫀8/10
💪7/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories61 kcal
Protein8.4g
Total Fat0.5g
Saturated Fat0.3g
Carbohydrates5.4g
Sugars3.4g
Fiber2.0g
Sodium41mg
Protein per 100 kcal13.9g
About This Product
Gold yogurt smoothie by Lala provides 61 calories, 8.4g protein, 0.5g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 61 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Cultured grade A pasteurized lowfat milk, water, milk protein concentrate, raspberry puree, key lime juice, soluble corn fiber, pectin, stevia sweetener, potassium sorbate, lactase enzyme, natural flavor, carrot juice concentrate, vitamin A palmitate, vitamin D3. Contains live and active cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium lactis.