Gold yogurt smoothie
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Nutrition Facts
Per 100g
About This Product
Gold yogurt smoothie by Lala scores 8/10 for Heart Health based on very low saturated fat.
Gold yogurt smoothie by Lala provides 61 calories, 8.4g protein, 0.5g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 61 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gold yogurt smoothie by Lala is a lower-calorie option in the yogurts category at 61 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 61 kcal per 100g (category avg: 96)
- •Protein: 8.4g per 100g (category avg: 5.7g)
- •Sugars: 3.4g per 100g (category avg: 9.7g)
- •Fiber: 2.0g per 100g (category avg: 1.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gold yogurt smoothie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade A pasteurized lowfat milk, water, milk protein concentrate, raspberry puree, key lime juice, soluble corn fiber, pectin, stevia sweetener, potassium sorbate, lactase enzyme, natural flavor, carrot juice concentrate, vitamin A palmitate, vitamin D3. Contains live and active cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium lactis.