Greek lowfat yogurt
🫀7/10
💪6/10
🔥5/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein8.0g
Total Fat1.3g
Saturated Fat1.0g
Carbohydrates14.7g
Sugars12.0g
Fiber0.0g
Sodium57mg
Protein per 100 kcal7.5g
About This Product
Greek lowfat yogurt by Lala provides 107 calories, 8.0g protein, 1.3g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Grade a cultured pasteurized reduced fat milk, sugar, strawberries, milk protein concentrate, corn starch, pectin, corn starch-modified, natural flavors, fruit and vegetable juice (for color), citric acid, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), live active cultures: s. thermophilus, l. bulgaricus.