Lala, craveables yogurt smoothie, strawberry cheesecake
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Nutrition Facts
Per 100g
About This Product
Lala, craveables yogurt smoothie, strawberry cheesecake by Lala scores 8/10 for Heart Health based on very low saturated fat.
Lala, craveables yogurt smoothie, strawberry cheesecake by Lala provides 74 calories, 2.6g protein, 1.9g fat, and 11.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lala, craveables yogurt smoothie, strawberry cheesecake by Lala sits near the middle of the yogurts category with 74 kcal per 100g (category avg: 96). Low protein at just 2.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 74 kcal per 100g (category avg: 96)
- •Protein: 2.6g per 100g (category avg: 5.7g)
- •Sugars: 9.0g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lala, craveables yogurt smoothie, strawberry cheesecake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized cultured reduced fat milk, water, sugar, soluble corn fiber, strawberries, corn starch-modified, natural flavors, fruit and vegetable juice (for color), pectin, citric acid, potassium sorbate (for freshness), stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.