Lala, healthies, curb yogurt smoothie, toasted pecans
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Nutrition Facts
Per 100g
About This Product
Lala, healthies, curb yogurt smoothie, toasted pecans by Lala scores 9/10 for Heart Health based on very low saturated fat.
Lala, healthies, curb yogurt smoothie, toasted pecans by Lala provides 81 calories, 5.0g protein, 1.3g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lala, healthies, curb yogurt smoothie, toasted pecans by Lala sits near the middle of the yogurts category with 81 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 9.1g per 100g (category avg: 9.7g)
- •Fiber: 1.5g per 100g (category avg: 1.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lala, healthies, curb yogurt smoothie, toasted pecans doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized cultured low fat milk hydrolyzed whole grain oats, sugar, pecans, milk protein concentrate, inulin fiber, natural flavors, oat bran, lemon juice concentrate, corn starch, potassium sorbate (for freshness), stevia leaf extract (natural sweetener), natamycin (natural mold inhibitor), vitamin a palmitate, vitamin d3. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei.