Lala, yogurt, mixed berry
🫀7/10
💪4/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein3.6g
Total Fat0.9g
Saturated Fat0.7g
Carbohydrates16.9g
Sugars12.9g
Fiber0.0g
Sodium56mg
Protein per 100 kcal4.0g
About This Product
Lala, yogurt, mixed berry by Lala provides 89 calories, 3.6g protein, 0.9g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a pasteurized low fat milk, sugar, strawberries, blackberries, raspberries, high fructose corn syrup, modified corn starch, kosher gelatin, pectin, citric acid, artificial flavors, potassium sorbate (to maintain freshness), sucralose, fd&c red #40 and blue #1 (for color), vitamin a palmitate and vitamin d3. contains active yogurt cultures.