Lala, yogurt smoothie, mixed berry
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Nutrition Facts
Per 100g
About This Product
Lala, yogurt smoothie, mixed berry by Lala scores 8/10 for Bone Health based on low sodium preserves calcium.
Lala, yogurt smoothie, mixed berry by Lala provides 87 calories, 2.4g protein, 2.2g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lala, yogurt smoothie, mixed berry by Lala sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Low protein at just 2.4g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 12.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lala, yogurt smoothie, mixed berry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized cultured reduced fat milk, sugar, blackberry puree, strawberry puree, raspberry puree, water, pomegranate juice concentrate, corn starch-modified, natural flavors, fruit and vegetable juice (for color), pectin, sodium citric, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.