licuado de yoghurt c/ FRUTA NUEZ
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Nutrition Facts
Per 100g
About This Product
licuado de yoghurt c/ FRUTA NUEZ by lala scores 7/10 for Heart Health based on very low saturated fat.
licuado de yoghurt c/ FRUTA NUEZ by lala provides 78 calories, 2.1g protein, 2.0g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
licuado de yoghurt c/ FRUTA NUEZ by lala sits near the middle of the yogurts category with 78 kcal per 100g (category avg: 96). Low protein at just 2.1g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 78 kcal per 100g (category avg: 96)
- •Protein: 2.1g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If licuado de yoghurt c/ FRUTA NUEZ doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
NGREDIENTES Leche semidescremada pasteurizada de vaca, Azucar, Fructosa, Solidos de la leche, Preparado de fne coreales 10% (Nuez Salvado, Germen de trigo, Saborizante artihcial, Sorbato de potasio [Conservador), Azul brillante EC Carcumina y Roio Allura AC (Colorantes), Almidón modificado (Estabilizantes), Grenetina, Estevia (1,2 mg/ 100 g) (Edulcorante Cutivos Lácticos. Grasa de leche: 1,6% Proteina de leche: 1,8% Este producto contiene gluten. HECHO EN MEXICO