Yogurt smoothie
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Nutrition Facts
Per 100g
About This Product
Yogurt smoothie by Lala scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt smoothie by Lala provides 83 calories, 2.5g protein, 2.1g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt smoothie by Lala sits near the middle of the yogurts category with 83 kcal per 100g (category avg: 96). Low protein at just 2.5g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 96)
- •Protein: 2.5g per 100g (category avg: 5.7g)
- •Sugars: 11.2g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized cultured reduced fat milk, sugar, water, strawberries (seedless), bananas (seedless), corn starch-modified, natural flavors, pectin, fruit and vegetable juice (for color), potassium sorbate (for freshness), citric acid, stevia leaf extract (natural sweetener), vitamin a palmitate, vitamin d3.