Yogurt smoothie pina colada
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Yogurt smoothie pina colada by Lala scores 8/10 for Heart Health based on very low saturated fat.
Yogurt smoothie pina colada by Lala provides 74 calories, 2.6g protein, 1.9g fat, and 11.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt smoothie pina colada by Lala sits near the middle of the yogurts category with 74 kcal per 100g (category avg: 96). Low protein at just 2.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 74 kcal per 100g (category avg: 96)
- •Protein: 2.6g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt smoothie pina colada doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized cultured reduced fat milk, water, sugar, soluble corn fiber, concentrated pineapple juice, corn starch-modified, natural flavors, pectin, citric acid, potassium sorbate (for freshness), stevia leaf extract (natural sweetener), turmeric (for color), vitamin a palmitate, vitamin d3.