Yogurt smoothie pina colada
🫀8/10
💪4/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories74 kcal
Protein2.6g
Total Fat1.9g
Saturated Fat1.3g
Carbohydrates11.6g
Sugars9.3g
Fiber1.3g
Sodium42mg
Protein per 100 kcal3.5g
About This Product
Yogurt smoothie pina colada by Lala provides 74 calories, 2.6g protein, 1.9g fat, and 11.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain Health
Ingredients
Grade a pasteurized cultured reduced fat milk, water, sugar, soluble corn fiber, concentrated pineapple juice, corn starch-modified, natural flavors, pectin, citric acid, potassium sorbate (for freshness), stevia leaf extract (natural sweetener), turmeric (for color), vitamin a palmitate, vitamin d3.