CRISPY HASH BROWN DICES
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Nutrition Facts
Per 100g
About This Product
CRISPY HASH BROWN DICES by Lamb Weston scores 8/10 for Weight Loss based on very low calorie density.
CRISPY HASH BROWN DICES by Lamb Weston provides 92 calories, 1.2g protein, 4.2g fat, and 24.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
CRISPY HASH BROWN DICES by Lamb Weston is calorie-dense at 92 kcal per 100g — 41% above the frozen vegetables category average of 65. Low protein at just 1.2g per 100g — well below the 3.2g average.
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 65)
- •Protein: 1.2g per 100g (category avg: 3.2g)
- •Sugars: 1.2g per 100g (category avg: 3.4g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CRISPY HASH BROWN DICES doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
IDAHOⓇ POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, COLOR (ANNATTO).