Granola frutti di bosco
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Nutrition Facts
Per 100g
About This Product
Granola frutti di bosco by Lameri scores 7/10 for Energy based on good carb content for sustained energy.
Granola frutti di bosco by Lameri provides 428 calories, 10.0g protein, 15.0g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 428 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola frutti di bosco by Lameri sits near the middle of the cereals category with 428 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 428 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 18.0g per 100g (category avg: 20.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 428 kcal per 100g — be mindful of portions.
Better Alternatives
If Granola frutti di bosco doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.