Cow Yogurt
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Nutrition Facts
Per 100g
About This Product
Cow Yogurt by Lancaster Local Small Farms scores 9/10 for Clean Label based on processed food (nova 3).
Cow Yogurt by Lancaster Local Small Farms provides 88 calories, 2.9g protein, 3.5g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cow Yogurt by Lancaster Local Small Farms sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cow Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized grade a 100% grass-fed whole cow milk, strawberries, organic sugar, live cultures.