Plain Cow Yogurt
🫀6/10
💪4/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein2.9g
Total Fat4.1g
Saturated Fat2.6g
Carbohydrates11.8g
Sugars2.9g
Fiber0.0g
Sodium32mg
Protein per 100 kcal3.1g
About This Product
Plain Cow Yogurt by Lancaster Local Small Farms provides 94 calories, 2.9g protein, 4.1g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
Pasteurized grade a 100% grass-fed whole cow milk, live cultures.