The Lancaster Food Co, Organic Cinnamon Raisin Bread
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Nutrition Facts
Per 100g
About This Product
The Lancaster Food Co, Organic Cinnamon Raisin Bread by Lancaster's Own scores 10/10 for Heart Health based on very low saturated fat.
The Lancaster Food Co, Organic Cinnamon Raisin Bread by Lancaster's Own provides 225 calories, 7.5g protein, 2.5g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
The Lancaster Food Co, Organic Cinnamon Raisin Bread by Lancaster's Own sits near the middle of the bread category with 225 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 225 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 7.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Lancaster Food Co, Organic Cinnamon Raisin Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole wheat flour, filtered water, organic whole raisins, organic raisins paste, fair trade organic cane sugar, organic apple cider vinegar organic sunflower oil, organic cinnamon, sea salt, gmo-free yeast, cultured organic wheat starch and organic whole wheat flour, organic soy lecithin, gmo-free vegan enzymes.